Stretches

One of the most common complaints after gardening exercise is lower back pain.

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

There is lots of conflicting information about when to stretch and the right type of stretches to do.

An outdoor exercise program for older adults

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.