This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.

Most core exercises require just your body weight and a matt. 

Use the hamstring curl and leg press machines to safely strengthen your legs