March 2018

Posted: 3/30/2018 7:23 AM

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Posted: 3/16/2018 6:09 AM

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.

Posted: 3/9/2018 12:00 AM

Most core exercises require just your body weight and a matt. 

Posted: 3/2/2018 12:00 AM

Use the hamstring curl and leg press machines to safely strengthen your legs