Neck Exercises

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

There is lots of conflicting information about when to stretch and the right type of stretches to do.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.