Posture

Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 10/6/2018 9:10 AM

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

Posted: 9/21/2018 6:00 AM

Vibration therapy is a trend in the fitness world right now.

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.