January 2019

Posted: 1/25/2019 6:00 AM

Health Canada has recently updated our food guide. 

Posted: 1/18/2019 7:53 AM

Vintage Fitness would like to warmly welcome Rita to our team of 50+ fitness experts. 

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life.