May 2018

Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 5/18/2018 7:00 AM

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

Posted: 5/11/2018 8:53 AM

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.