Online Training

Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Posted: 7/12/2019 6:00 AM

Renaissance magazine is written for retired teachers in Ontario.

Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

Posted: 3/8/2019 6:00 AM

Today is international woman’s day

Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/8/2019 6:00 AM

As we age balance worsens due to physiological changes in the body

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.