Online Training

Spring ready knees. Step by Step

Spring ready knees. Step by Step

By: Erin Billowits
Posted: 3/20/2020 6:00 AM
Recommended exercises for Knees.
Get Ready for Spring

Get Ready for Spring

By: Erin Billowits
Posted: 3/13/2020 6:00 AM
It is 16 degrees in Toronto today which is fantastic for February 24th! As spring is in the air I thought that I would write my blog about the best stretches to get ready for the coming of spring. As the weather turns warmer and we shed our winter coats for spring jackets it is a natural instinct to get out and move more often. Adding more exercise into your life no matter how old you are will bring better sleep, improved outlook, strength and stability and weight management. It is important to
Exercise without having to pee all of the time

Exercise without having to pee all of the time

By: Erin Billowits
Posted: 2/21/2020 11:21 AM
Preventing falls in the snow

Preventing falls in the snow

By: Erin Billowits
Posted: 12/6/2019 2:40 PM
Halloween Tips

Halloween Tips

By: Erin Billowits
Posted: 11/1/2019 6:00 AM

Halloween Tips

Keep your shoulders pain free

Keep your shoulders pain free

By: Erin Billowits
Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Renaissance Magazine features Summer Exercise Program and our PT Dee

Renaissance Magazine features Summer Exercise Program and our PT Dee

By: Erin Billowits
Posted: 7/12/2019 6:00 AM

Renaissance magazine is written for retired teachers in Ontario.

The Key to maintain a good body posture as we age. Part 2

The Key to maintain a good body posture as we age. Part 2

By: Cristina Fuchs
Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

The Key to maintain a good body posture as we age

The Key to maintain a good body posture as we age

By: Cristina Fuchs
Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Getting motivated to exercise

Getting motivated to exercise

By: Erin Billowits
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Comprehensive Fitness Assessment Promotion

Comprehensive Fitness Assessment Promotion

By: Erin Billowits
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

The Wisdom of Woman

The Wisdom of Woman

By: Erin Billowits
Posted: 3/8/2019 6:00 AM

Today is international woman’s day

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