Online Training

Posted: 3/20/2020 6:00 AM
Recommended exercises for Knees.
Posted: 3/13/2020 6:00 AM
It is 16 degrees in Toronto today which is fantastic for February 24th! As spring is in the air I thought that I would write my blog about the best stretches to get ready for the coming of spring. As the weather turns warmer and we shed our winter coats for spring jackets it is a natural instinct to get out and move more often. Adding more exercise into your life no matter how old you are will bring better sleep, improved outlook, strength and stability and weight management. It is important to
Posted: 2/21/2020 11:21 AM
Posted: 12/6/2019 2:40 PM
Posted: 11/1/2019 6:00 AM

Halloween Tips

Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Posted: 7/12/2019 6:00 AM

Renaissance magazine is written for retired teachers in Ontario.

Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

Posted: 3/8/2019 6:00 AM

Today is international woman’s day