Online Training

Keep your shoulders pain free

Renaissance magazine is written for retired teachers in Ontario.

The Key to maintain a good body position as we age

A fitness assessment (including posture) is a critical step to achieving your health goals

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body

90 Day Fitness Challenge

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.