Online Training

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Posted: 12/21/2018 6:00 AM

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Posted: 12/14/2018 6:00 AM

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

Posted: 12/7/2018 6:00 AM
Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day.