Online Training

A fitness assessment (including posture) is a critical step to achieving your health goals

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body

90 Day Fitness Challenge

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.