August 2018

Posted: 8/31/2018 6:00 AM
Invite a friend to join your training session for the month of September for free.
Posted: 8/24/2018 6:00 AM

Important factors in the success of exercise in the Older Adult

Posted: 8/17/2018 6:00 AM

Becoming active – especially as an older adult – can energize our mood, relieve stress and anxiety, help manage symptoms of illness and pain and improve our overall feelings of wellbeing.

Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.