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Energize positive and lasting change in older adults lives

Personal trainer Rob and client recovering from surgery

Nutrition Coaching

Learning how to fuel your body with the right foods will make you feel energized, leaner and lesson the pressure on your joints.  We are seniors fitness experts who know how to successful coach our clients to improve their health.

Eat Better - Feel Better

This package includes:

  • Kitchen Clear Out
  • Grocery Shopping Trip
  • Three 45 minute virtual nutritional coaching sessions

Investment: $499 + HST

Book now

Eat Better - Move Better - Feel Better

Need help with your exercise plan as well as nutritional coaching? Add in:

  • Best in Class Senior Fitness Assessment
  • Five 45 minute virtual personal training sessions
  • Personalized Exercise Program

Investment: $899 + HST

Book now

Or call us today to book by phone:

(866) 471-0109

Vintage Fitness certified senior trainers

We ONLY train seniors and are older adult fitness specialists. We are passionate about energizing the lives of seniors. We can train in 8 different languages.

opening quote for testimonial

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