Energize positive and lasting change in older adults lives

Personal trainer Rob and client recovering from surgery

Nutrition Coaching

  • Are you overweight and have tried yo-yo diets most of your life?
  • Are you ready for a sensible, sustainable nutritional program?
  • Are you a senior that needs nutritional advice from someone who is an expert in seniors health?
  • Do you often feel tired and rely on caffeine and sugar to get through your day?

Eat Better - Feel Better

This package includes:

  • 5 Virtual Nutritional Coaching Sessions
  • Learning how to eat and not blindly follow a meal plan
  • Accountability and support from a seniors nutrition expert
  • Virtual grocery shopping trip

Investment: $499 + HST

Book now

Or call us today to book by phone:

(866) 471-0109

Vintage Fitness certified senior trainers

We ONLY train seniors and are older adult fitness specialists. We are passionate about energizing the lives of seniors. We can train in 8 different languages.

opening quote for testimonial

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