Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.
Benefits of Walking and Walking Mistakes
Ward and Al Show on SiriusXM
Listen to interview at The Ward
Osteoporosis and Exercise
Building better bones
Living Fit Part I: Squat with balance
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
Fitness helps ease menopausal symptoms
Preventing a Fall
Fall Prevention Seminar
Seniors Spring Into Spring
Thank you for helping me get into a new and healthier lifestyle! I may never love working out, but you make the experience much more enjoyable. Your excitement and positive reinforcement for getting fit has rubbed off.