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Senior fitness trainers are helping baby boomers stay healthy and active
Why your retirement years are the best time to get fit
Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.
Benefits of Walking and Walking Mistakes
Popowich Karmali Advisory Group
The Importance of Physical Exercise as You Age
Listen to the Metro Morning interview
Listen to the Zoomer Radio interview
Ward and Al Show on SiriusXM
Listen to The Ward interview
Osteoporosis and Exercise
Get in shape with our exercise videos
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
At the beginning of 2018, I made a significant decision to release my self from chronic lower back pain. To do so, I had to get myself in shape, excellent shape. I was lucky enough to be introduced to a certified personal trainer - Dave McCulloch.
