Vintage Fitness in the Toronto Media

The Retired Teachers of Ontario Magazine, Summer 2019

Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.

Benefits of Walking and Walking Mistakes

Ward and Al Show on SiriusXM

Listen to interview at The Ward

Osteoporosis and Exercise

Building better bones

Living Fit Part I: Squat with balance

Living Fit, Part 3: Lunge

Living Fit, Part 4: The bridge

Living Fit, Part 5: Side plank

If you don't use it, you could lose it

The Spec dot com www.thespec.com

Fitness helps ease menopausal symptoms

Snap Etobicoke

Preventing a Fall

Fall Prevention Seminar

Seniors Spring Into Spring

Resolutions that work

Kristy Belanger has been helping me for about 3 months. She is so caring and puts a lot of thought and effort into our sessions. I would recommend Kristy to others.

Susan

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