Benefits of Walking and Walking Mistakes
Ward and Al Show on SiriusXM
Listen to interview at The Ward
Osteoporosis and Exercise
Building better bones
Living Fit Part I: Squat with balance
Living Fit, Part 2: Core bracing
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
Fitness can help ease menopausal symptoms
Fitness helps ease menopausal symptoms
Preventing a Fall
Fall Prevention Seminar
Seniors Spring Into Spring
A Booming Business
Staying motivated is key to keep you in shape
Resolutions that work
Learn new exercise and health tips in our weekly blog from the Vintage Fitness experts in 50+ fitness.
