Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.
Benefits of Walking and Walking Mistakes
Ward and Al Show on SiriusXM
Listen to interview at The Ward
Osteoporosis and Exercise
Building better bones
Living Fit Part I: Squat with balance
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
Fitness helps ease menopausal symptoms
Preventing a Fall
Fall Prevention Seminar
Seniors Spring Into Spring
Resolutions that work
Kristy Belanger has been helping me for about 3 months. She is so caring and puts a lot of thought and effort into our sessions. I would recommend Kristy to others.
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