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Senior fitness trainers are helping baby boomers stay healthy and active
Why your retirement years are the best time to get fit
Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.
Benefits of Walking and Walking Mistakes
Popowich Karmali Advisory Group
The Importance of Physical Exercise as You Age
Listen to the Metro Morning interview
Listen to the Zoomer Radio interview
Ward and Al Show on SiriusXM
Listen to The Ward interview
Osteoporosis and Exercise
Get in shape with our exercise videos
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
Vintage Fitness trainers motivated me to stick with my exercises, provided lots of variety including a few sessions in the condo pool and tracked my successes
