Senior fitness trainers are helping baby boomers stay healthy and active
Why your retirement years are the best time to get fit
Outdoor no equipment exercise program by Vintage Fitness featuring Dee in Renaissance magazine.
Benefits of Walking and Walking Mistakes
Popowich Karmali Advisory Group
The Importance of Physical Exercise as You Age
Ward and Al Show on SiriusXM
Listen to interview at The Ward
Osteoporosis and Exercise
Building better bones
Living Fit Part I: Squat with balance
Living Fit, Part 3: Lunge
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
If you don't use it, you could lose it
Fitness helps ease menopausal symptoms
Preventing a Fall
Fall Prevention Seminar
Seniors Spring Into Spring
At the beginning of 2018, I made a significant decision to release my self from chronic lower back pain. To do so, I had to get myself in shape, excellent shape. I was lucky enough to be introduced to a certified personal trainer - Dave McCulloch.
