In Home Personal Trainers in the Greater Toronto Area

We make exercise convenient and fun by coming right to your home or condo gym. All our personal trainers are certified Older Adult Specialists (50+).

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Call Us at 416-951-7978
Call for a free 10-min consultation. Find out more about personal training services for adults over 50 in the Greater Toronto Area.
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Health and Wellness Blog

Posted: 3/20/2020 6:00 AM
Recommended exercises for Knees.
Posted: 3/13/2020 6:00 AM
It is 16 degrees in Toronto today which is fantastic for February 24th! As spring is in the air I thought that I would write my blog about the best stretches to get ready for the coming of spring. As the weather turns warmer and we shed our winter coats for spring jackets it is a natural instinct to get out and move more often. Adding more exercise into your life no matter how old you are will bring better sleep, improved outlook, strength and stability and weight management. It is important to
Posted: 3/6/2020 6:00 AM
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