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Making Everyday Activities Easier

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You will get:

  • Making Everyday Activities Easier ebookFree Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book "Making Everyday Activities Easierloaded with pictures and videos.

    The ebook covers:

  • Getting up off the floor
  • Climbing stairs
  • Painting your Toenails
  • Lifting a heavy pot when cooking
  • Getting Up From A Deep Sofa
  • The dog poo pickup
  • Lifting grandchildren

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