15 Minute Full Body Holiday Workouts for the 50+

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  • No equipment exercise program for the 50+ ebookFree Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book "15 Minute Full Body Holiday Workouts for the 50+loaded with pictures and videos on how to exercise during the holiday season 
    The ebook covers:
    • Cardiovascular health
    • Flexibility
    • De- stress
    • Interval Training
    • Balance Training
    • Calorie Burn

This ebook is free for the month of December but will cost $15 starting in January 2017.

To download now, just fill this simple form

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