Vintage Fitness Special Promotion

Not quite as young as we used to be, we were looking for a personal trainer who could challenge us while at the same time, understanding the limitations of an older body.  We both have been working with Karel for several months and she has been wonderful.  She is always positive, energetic and motivating.  She ensures every exercise is executed in the correct body position and alignment; she adjusts and modifies immediately if our arthritis starts to flare up; she follows up every exercise session with an email to ensure there are no post-workout issues.  Our flexibility, range of motion, and core strength has improved greatly.  With Karel’s knowledge and experience, we have been very pleased and would highly recommend her!