Vintage Fitness Special Promotion

Comprehensive Fitness Assessment for adults over 50 in the Greater Toronto Area

Sound like you?

Are you worried about your balance?
Would you like to learn how to do body measurements properly?
Would baseline measurements of your strength help you understand which exercises you should be doing?
Think you have poor posture but are not sure how to fix it?
Book a fitness assessment with a Vintage Fitness personal trainer.

Vintage Fitness Assessment includes:

Body composition measurements
Postural analysis
Range of motion testing
Manual muscle tests
Functional movement assessment
Cardiovascular/Endurance assessment

Learn More

Bonus for spring 2019 (April-June):

Free consultation meeting a week after the assessment to review results and plan next steps
Digital and written results of your assessment
Postural video showing issues with your posture and the corrections

Investment: $150 + HST

Assessment length: 90 mins

Location: In your home/condo gym

Book Now

When I first began my personal training session with Olena, I was a couch potato and other than walking, I did not do any exercises. Coming into my senior years, I wanted to strengthen my body, my bones and my heart and I knew getting a personal trainer would motivate me to exercise. I really enjoyed my years of training with Olena as she made the sessions most enjoyable, many times hard, but her warm personality, her commitment and knowledge helped motivate me. The information and knowledge she imparted about the body and muscles were most helpful as she explained what the exercises were accomplishing. Because she loves what she does, she pushed you to try your best.

Dale Rossman Toronto

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Available across the Greater Toronto Area including:

Toronto, East York, The Annex, Cabbagetown, Port Credit, Rosedale, Forest Hill, Leaside, Lawrence Park, Eglinton West, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Scarborough, Pickering, Ajax, Whitby, Oshawa, Aurora, Richmond Hill, Unionville, Markham, Vaughan, Thornhill, Maple and Stouffville.

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