If you need help with designing an exercise plan that is right for you drop me a note erin@vintagefitness.ca and I can have an expert in 50+ fitness design one for you.
I was in Cory's Seniors Exercise classes for several years at Millwood Manor and during that time we all progressed from finger pinches to some advanced ballet like movements, and greatly improved our over all muscle strength and fitness. His class was always fun as he encouraged to work harder. We were all very unhappy when the classes ended.
