Online Exercises - Page 2

Foam Roller IT band work
Blog
Hamstring Curls
Blog
Hamstring stretch
Blog
Hand and grip exercise
Blog
High March
Blog
Hip open and close
Blog
Kitchen Sink Squats
Blog
Knees to chest
Blog
Leg Extension
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Leg Strength
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Low Impact Burpee
Blog
Lower back stretch
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Free exercises for Adults over 50

If you need help with designing an exercise plan that is right for you drop me a note erin@vintagefitness.ca and I can have an expert in 50+ fitness design one for you. 

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