If you need help with designing an exercise plan that is right for you drop me a note erin@vintagefitness.ca and I can have an expert in 50+ fitness design one for you.
At the beginning of 2018, I made a significant decision to release my self from chronic lower back pain. To do so, I had to get myself in shape, excellent shape. I was lucky enough to be introduced to a certified personal trainer - Dave McCulloch.
