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Everyday stretches for people over 50



The 50+ fitness expert personal trainers at Vintage Fitness often notice that clients who do exercises on their own often don’t stretch.  Stretching will help to ease pain and stiffness, prevent injury and feels great. 

The stretches below can be done throughout the day- just make sure that you are warm.

Exercise

Tips

Time/Reps

Sets

Back Stretch

Back Stretch for people over 50

Kitchen sink is a great place to do this stretch

2 minute

hold

2

Leg Stretch

Leg Stretch for people over 50

Use a towel or a chair behind you if you can’t reach your shoe

Keep your back straight and shoulders down

2 minute

hold

2

Arm and Shoulder Stretch

Arm and Shoulder Stretch for people over 50

Keep your shoulder relaxed

2 minute

hold

2

Hip Stretch

Hip Stretch for people over 50

Keep your back straight and shoulders down

Will help to ease hip and lower back pain

2 minute

hold

2

TOTAL

16 mins.

Good Luck

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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