June 2018

Posted: 6/29/2018 6:00 AM

My daughter asked me today how she can be social on Canada Day but still eat healthy

Posted: 6/22/2018 6:00 AM

There is lots of conflicting information about when to stretch and the right type of stretches to do.

Posted: 6/15/2018 6:00 AM

Balance training like cardio, strength and flexibility should be an integral park of your exercise program

Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 6/1/2018 7:57 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.