(866) 471-0109
  • Home
  • About
    • About Us
    • Meet Our Trainers
    • Reviews
    • In the Media
    • Why Join
    • Privacy Policy
  • Services
    • In-Home Personal Training
    • Virtual Personal Training
    • Nutritional Coaching
    • Sign Up for a FREE consultation
  • Blog
  • Free Resources
    • Senior Fitness Webinars
    • e-Books
    • Exercise Information
  • Contact

December 2022

The Key to Achieving Your Health Goals in 2023 Is Grit

The Key to Achieving Your Health Goals in 2023 Is Grit

Give Your Parents Strength and Energy This Year with in Home Personal Training

Give Your Parents Strength and Energy This Year with in Home Personal Training

Pina Is Stronger and Has Less Pain as She Ages

Pina Is Stronger and Has Less Pain as She Ages

Most Common Fitness Goals for Seniors During 2022

Most Common Fitness Goals for Seniors During 2022

15-Minute Workouts for Seniors That You Can Fit into Your Holiday Schedule

15-Minute Workouts for Seniors That You Can Fit into Your Holiday Schedule

Sign Up for a FREE Consultation

Search

Categories

  • Abdominal / Waist Exercises
  • Aches and Pains
  • Aging Well
  • Arm Exercises
  • Arthritis
  • Back exercises
  • Balance for Seniors
  • Core
  • Diabetes
  • Elastic Band Exercises
  • Exercise Programs
  • Fitness Goals
  • Flexibility Exercises
  • Guest blog
  • Hands
  • Heart Health
  • Incontinence Exercises
  • Knees
  • Leg Exercises
  • Mental Health
  • Neck Exercises
  • Nutrition
  • Osteoporosis
  • Other
  • Personal Training
  • Posture
  • Sciatica
  • Shoulder
  • Strength Exercises
  • Stretching Exercises
  • Success Stories
  • Virtual Training
  • Webinar
  • Weight Loss
  • Women’s Health

Sign Up for our Newsletter

In-Home P.T.

Personal Training
Meet Our Trainers
Group Sessions
Nutrition Coaching

Why Vintage Fitness?

Why Vintage Fitness?
For healthcare professionals
Considering VF for your parent?

Free Resources

Blog
Online Exercises
Senior Fitness Webinars
E-books (PDFs)

About

About
In the News
Testimonials
FAQs
Work with Us
Contact
Vintage Fitness Logo
Watch us on Youtube Follow us on Facebook Find us on LinkedIn Join us on Instagram
© Vintage Fitness 2025    Privacy Policy Maintained by WSI Internet Marketing Mississauga
We use cookies on this site to enhance your user experience.
For a complete overview of all cookies used, please see our privacy policy Accept