Senior Fitness Webinars

Vintage Fitness does free webinars every 6 weeks on seniors health and wellness topics such as fitness, nutrition, stress management, fall prevention and getting motivated to exercise. We are personal trainers that are passionate about improving the lives of seniors with exercise. If you would like a free consultation with a seniors fitness expert call (866) 471-0109

Our Next Webinar

Gardening Fit For Seniors

Date: Tuesday, May 23, 2023, 11:00 AM – 12:00 PM EST

Join gardening enthusiast and seniors fitness expert from Vintage Fitness Ana to learn::

How to get your body ready to garden
The most common gardening injuries and how to avoid them

Past Webinar Recordings

Seniors: Get Fit for Your Next Trip

Leap Into the New Year With Positivity of Mind Body and Spirit

Depression and Seniors

Setting Realistic Health Goals for Seniors

Top Walking Tips for Seniors

Ease Your Low Back Pain For Seniors

Help your parents to stay living independently in their homes as they age

Fundamentals of Longevity

Keys to improving your posture and easing your pain

Balance, Vertigo and Dizziness Workshop for Seniors

How to Get Off The Floor with Ease

What to learn to build your brain at any age?

12 Ways to Improve Your Eating That Will Stick

How can I persuade my parents to exercise?

Low Back Pain

Motivation to Move

Nutrition for Seniors

Stress Reduction

CoVid Lifestyle Reset

Fall Prevention

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