Vintage Fitness e-Books

We are personal trainers and experts in seniors fitness.  We have developed a series of free ebooks on topics clients most often ask us about such as being able to get off the floor easily, exercise programs to do at home with no equipment and 15 minutes exercise programs they can fit into their day.

Would you like a free consultation with a seniors fitness expert call (866) 471-0109

Easily Getting up of the Floor

Exercise Guide to Help You Get up off the Floor

The ebook covers:

  • Getting Stronger
  • Lower Body Strength
  • Upper Body Strength
  • Balance and Core
  • Mobility and Flexibility
Making Everyday Activities Easier

Making Everyday Activities Easier

The ebook covers:

  • Getting up off the floor
  • Climbing stairs
  • Painting your Toenails
  • Lifting a heavy pot when cooking
  • Getting Up From A Deep Sofa
  • The dog poo pickup
  • Lifting grandchildren
No equipment exercise program for the 50+ ebook

No equipment exercise program for the 50+

The ebook covers:

  • Leg Strengthening
  • Core Strengthening
  • Upper Body
  • Balance
  • Brain Health
  • Hip Mobility
  • Arm Strength
  • Cardio (Heart Health)
  • Improved Posture
  • Yoga for the balance challenged
15 Minute Full Body Holiday Workouts for the 50+ ebook

15 Minute Full Body Holiday Workouts for the 50+

The ebook covers:

  • Cardiovascular health
  • Flexibility
  • De- stress
  • Interval Training
  • Balance Training
  • Calorie Burn
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