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15 Minute Full Body Holiday Workouts for the 50+
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Free Newsletter with information on exercises and fitness programs for adults 50 and over - Download our FREE e-book 15 Minute Full Body Holiday Workouts for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
The ebook covers:- Cardiovascular health
- Flexibility
- De- stress
- Interval Training
- Balance Training
- Calorie Burn
