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15 Minute Full Body Holiday Workouts for the 50+

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You will get:

  • No equipment exercise program for adults over 50  Free Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book 15 Minute Full Body Holiday Workouts for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
    The ebook covers:
    • Cardiovascular health
    • Flexibility
    • De- stress
    • Interval Training
    • Balance Training
    • Calorie Burn

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