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Vintage Fitness Blog

What Exercises Should You Be Doing to Age Well?

What Exercises Should You Be Doing to Age Well?

Trouble Getting in and Out of a Car Without Your Hands?

Trouble Getting in and Out of a Car Without Your Hands?

Put Your Luggage in the Overhead Storage With Ease

Put Your Luggage in the Overhead Storage With Ease

Del Can Now Get Up From the Floor With Ease!

Del Can Now Get Up From the Floor With Ease!

15 Years of Experience and a Master’s Degree in Phys Ed! Welcome Shabnam

15 Years of Experience and a Master’s Degree in Phys Ed! Welcome Shabnam

What Exercises Should I Be Doing if I Am a Senior With Dementia?

What Exercises Should I Be Doing if I Am a Senior With Dementia?

Having Trouble Getting Out of a Low Chair?

Having Trouble Getting Out of a Low Chair?

Phyllis’s Success Story

Phyllis’s Success Story

Seniors Need to Strength and Balance Train in Addition to Walking

Seniors Need to Strength and Balance Train in Addition to Walking

Cottage Workouts

Cottage Workouts

Get Pain Relief & Strength with a Trainer and Physiotherapist!

Get Pain Relief & Strength with a Trainer and Physiotherapist!

Learn the Keys to Aging Well: One Hour Webinar

Learn the Keys to Aging Well: One Hour Webinar

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