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Vintage Fitness Blog

Shoulder Surgery in Your 60’s: Bill’s Story

Physiotherapy Assistant and Personal Trainer Mais Joins Vintage Fitness

Get Fit for Travel to Greece and Egypt

Strength Training Has Enabled Susan to Fully Enjoy Her Retirement

Get Fit for Travel: Easily Lift Your Luggage in the Overhead Bin

Sarah Has a Diploma in Gerontology and a Passion for Strengthening Seniors

Covid Survivor Is Now Walker, Cane and Pain-free

Do you want to confidently walk on uneven ground on your next trip?

Seven Things Seniors Should Know About Nutrition

5 Key Ways Your Diet Should Change as You Age

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