Personal Training

Physiotherapist joins Vintage Fitness- Meet Cristina

Physiotherapist joins Vintage Fitness- Meet Cristina

By: Erin Billowits
Posted: 5/24/2019 6:00 AM
Physiotherapist joins Vintage Fitness- Meet Cristina
Getting motivated to exercise

Getting motivated to exercise

By: Erin Billowits
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Exercise is essential to your mental health

Exercise is essential to your mental health

By: Erin Billowits
Posted: 5/10/2019 6:00 AM

Exercise is essential to your mental health

Give your mom more strength, stability and flexibility this year

Give your mom more strength, stability and flexibility this year

By: Erin Billowits
Posted: 5/3/2019 6:43 AM

Mother’s Day is around the corner

Learn how Peggi is fighting against Parkinsons and winning!!

Learn how Peggi is fighting against Parkinsons and winning!!

By: Wendi Palmieri
Posted: 4/26/2019 6:00 AM

Exercise is an integral part to managing Parkinsons

Gardening Fit

Gardening Fit

By: Erin Billowits
Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Increase the odds of achieving your health goals to 95%

Increase the odds of achieving your health goals to 95%

By: Erin Billowits
Posted: 4/12/2019 6:00 AM
Increase the odds of achieving your health goals
Peter's Fitness Success Story

Peter's Fitness Success Story

By: Erin Billowits
Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Comprehensive Fitness Assessment Promotion

Comprehensive Fitness Assessment Promotion

By: Erin Billowits
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

You need to know your starting point to achieve your fitness goals

You need to know your starting point to achieve your fitness goals

By: Erin Billowits
Posted: 3/22/2019 6:11 AM
Vintage Fitness has a brand new toolkit of assessments
The Wisdom of Woman

The Wisdom of Woman

By: Erin Billowits
Posted: 3/8/2019 6:00 AM

Today is international woman’s day

Fall prevention- Dynamic balance exercises

Fall prevention- Dynamic balance exercises

By: Erin Billowits
Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

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