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Personal Training

Del Can Now Get Up From the Floor With Ease!

Del Can Now Get Up From the Floor With Ease!

15 Years of Experience and a Master’s Degree in Phys Ed! Welcome Shabnam

15 Years of Experience and a Master’s Degree in Phys Ed! Welcome Shabnam

What Exercises Should I Be Doing if I Am a Senior With Dementia?

What Exercises Should I Be Doing if I Am a Senior With Dementia?

Phyllis’s Success Story

Phyllis’s Success Story

Elder Wisdom

Elder Wisdom

Success Story: 82 Years-Old Improves Strength, Balance and Endurance

Success Story: 82 Years-Old Improves Strength, Balance and Endurance

Registered Kinesiologist, Matt, Joins Our Team in Mississauga & Etobicoke!

Registered Kinesiologist, Matt, Joins Our Team in Mississauga & Etobicoke!

Beverly Has Improved Her Balance and Strength With Exercise

Beverly Has Improved Her Balance and Strength With Exercise

Ana Keeps Exercise FUN for Her Clients

Ana Keeps Exercise FUN for Her Clients

Give Strength, Balance and Stamina This Mother’s Day

Give Strength, Balance and Stamina This Mother’s Day

Ian has improved his posture and feels more confident

Ian has improved his posture and feels more confident

This is what 70 can look and feel like

This is what 70 can look and feel like

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