Personal Training

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Rob McCue, Personal Trainer, Brampton

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.