Personal Training

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body

Client Success Story

Vintage Fitness would like to warmly welcome Rita to our team of 50+ fitness experts. 

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.