Personal Training

Barriers to exercise

Barriers to exercise

By: Erin Billowits
Posted: 9/13/2019 2:15 PM

Barriers to exercise

Client success story: 90 days of exercise makes a difference

Client success story: 90 days of exercise makes a difference

By: Bill Ross
Posted: 9/6/2019 6:00 AM
Habit change: it won’t be easy

Habit change: it won’t be easy

By: Erin Billowits
Posted: 8/30/2019 6:05 AM
The key to good balance could be in your feet

The key to good balance could be in your feet

By: Bill Ross
Posted: 8/23/2019 6:00 AM

The key to good balance could be in your feet

Keep your shoulders pain free

Keep your shoulders pain free

By: Erin Billowits
Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Don't Let Pain Affect Your Quality of Life!

Don't Let Pain Affect Your Quality of Life!

By: Don Fitz-Ritson
Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
Our amazing Centenarian client teaches us about resilience

Our amazing Centenarian client teaches us about resilience

By: Dee Simpson
Posted: 7/19/2019 6:00 AM

Jim is 100 and a half years old

No equipment cottage workout

No equipment cottage workout

By: Erin Billowits
Posted: 7/5/2019 6:40 AM

If we are lucky we are able to spend some time at a cottage over the summer. 

Vintage fitness hires a pain management expert

Vintage fitness hires a pain management expert

By: Erin Billowits
Posted: 6/28/2019 6:00 AM

Vintage fitness hires a pain management expert

The Key to maintain a good body posture as we age - Part 3

The Key to maintain a good body posture as we age - Part 3

By: Cristina Fuchs
Posted: 6/21/2019 6:00 AM

Part 3

The Key to maintain a good body posture as we age. Part 2

The Key to maintain a good body posture as we age. Part 2

By: Cristina Fuchs
Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

The Key to maintain a good body posture as we age

The Key to maintain a good body posture as we age

By: Cristina Fuchs
Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age

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