Personal Training

Recommended exercises for Knees.

It is 16 degrees in Toronto today which is fantastic for February 24th! As spring is in the air I thought that I would write my blog about the best stretches to get ready for the coming of spring. As the weather turns warmer and we shed our winter coats for spring jackets it is a natural instinct to get out and move more often. Adding more exercise into your life no matter how old you are will bring better sleep, improved outlook, strength and stability and weight management. It is important to