Our trainer, Dee, is fantastic.
We really enjoy your service and working out with Dee has done wonders for us!! Thanks so much!"
One month ago I started exercising with Mariela as my trainer.
Not having exercised for a long time I was apprehensive but when I met and got to know Mariela I knew that she was the perfect coach for me.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to start this program.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal."
Anthony has been my personal trainer for the past 8 years. During this time I have benefited from Anthony’s expertise and his continual journey towards excellence in providing me with an overall healthy lifestyle program of physical, emotional and spiritual growth that has met my personal needs over the years. Anthony is a continual student and teacher always bettering his knowledge and putting into action the benefits of his learning through his fitness program and communications.
One of Anthony’s strengths is in providing a program that never gets old or stale. He has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. With Anthony you get more than a physical trainer of the body. When I went through a radical prostatectomy Anthony was there providing me with not only a fitness program that met my needs to keep active, along with keeping me safe from injuring myself , but he was there also as an emotional and spiritual support.
For those of all ages, I am 70 years old, I highly recommend Anthony Cheam to be your personal trainer."
I always look forward to my training sessions with Jen. She really takes the time to get to know you and understand your personal fitness goals. Her focus on proper form and technique really impressed me compared to other experiences with trainers. Most of all, we have a great time together which make the sessions go by quickly!"
Thanks a million for the goodies (and the book). We love working with you and we'll miss our sessions while you're away. I have to admit that normally I would be thinking about quitting at this point but, you're the best at motivating and inspiring. Have a wonderful holiday. You'll have to tell us about your travels when you return."
My father is very proud of himself and is committed to keeping it up.
This is the best money I have ever spent on a gift for my Dad.
I have no doubt that we'd be dealing with a much different situation if it weren't for Wendy and the relationship she built with him, the confidence she helped build in him, and the awareness of what he is still capable of at nearly 80 years old.
I can't thank both of you enough."
I also want to note that Wendy is a fabulous trainer, just the right combination of push and encouragement. And very adaptive to the materials and space at hand, as well as our individual needs."
I really enjoyed my training sessions with Frieda. She was able to assess my limitations and worked around them as well as strengthened muscles to facilitate those issues. I gained in strength and flexibility during these sessions which was my initial goal."
Bill Ross has been my trainer for the better part of six months. I am 85 years old and had physical problems with back, left shoulder and left leg. Over a very short period, my aches and pains have disappeared, my flexibly and strength has improved immeasurably. I am able to manipulate my body in a way that I could not do before
I started with Bill. I am extremely grateful for his time, knowledge, help and patience. As a result I am feeling healthy and very fit."
Did you know that when I reached 57, I became worried about the years turning me into a big soft gummy bear? I might have pulled off 'cute' but I would not have been happy nor would I have respected myself. Instead, I reached out to Karel.
Thanks for your consistent encouragement and inspiring energy! You cheer me on as I reach and exceed new goals. Every session is new and challenging. Every large and tiny muscle is now alive and well. Every hour with you has been the very best investment in ME!
AND my arms are no longer jiggle when I wave goodbye at the door"
Over the years, I have joined numerous gyms but nothing took. So when my children recently decided I needed a fitness program, I opted for a personal trainer. Erin assessed me and set up a personal program based on my age and my abilities. I quickly discovered that I was unlikely to follow it because I travel so frequently - so Erin modified the program.
I have been very impressed by her adaptability and knowledgeability. I don't have a cookie cutter routine; I have a personal one. Erin is also encouraging, always smiling and always ready to make useful suggestions and modifications. I would recommend this type of program to anyone looking for a personalized and flexible fitness regime."
I was amazed with the response and help I got from Erin in 2013 when I was looking for a PT for my 16 year old son who’s DS. His OT was about to discharge him from her services since she said that there wasn’t much more she could help him with (he’s totally independent and high functioning). However our major concern and a future goal for him was weight loss. His OT suggested a few websites and believe it or not only Erin responded promptly!!
After several discussions with Erin she was able to find – in hindsight I have to say – a perfect fit for him. Erin suggested Wendy Palmieri who’s been working with Reyaz for 19 months now. Wendy is just an amazing trainer who’s a very professional, kind and caring person. Reyaz looks forward to seeing her weekly and they have great sessions together. We’ve learned a lot from Wendy’s suggestions and insight and we’ve been very happy with this relationship so far. At times I think Reyaz and Wendy have too much fun during their sessions, but that’s the way she is – it has to be fun so that you enjoy what you’re doing but always in a professional manner.
I would recommend Wendy not only for what she specializes in – training over 50+, but anyone who’s got a disability and needs a caring trainer. Thank you both for being such wonderful professionals."
My husband and I have been recently working with Wendy Palmieri. She did a fantastic job of setting us up with an individual program which took into account our medical issues and fitness level but also the goals we had in mind. The program was easy to adopt and ramped us into a better level of fitness safely and without pain. Wendy is positive, encouraging and flexible. It’s terrific to be able to work with people who understand the special needs we older people have and can still achieve realistic improvements. We’ll be working with Wendy on an ongoing basis.
Thanks, Vintage Fitness!"
I am enjoying my sessions very much, my balance is slowly improving. Last Monday, we did exercises in the pool, that I enjoyed very much. Olena is very nice and easy to work with."
I have been training with Jen for 8 months. I am very happy with the results. I have greater flexibility, more energy and I have lost weight. Before I saw Jen the aches and pains of aging were getting me down but now I feel more in control of my health. While I have worked with other trainers before Jen, she has been the best in motivating me and in helping me to reach my fitness goals."
Anthony is a phenomenal trainer and coach. He has helped me to reach great levels of health and fitness that I could not have reached without his training and motivation"
Meeting Mariela has been a life-changing experience for me. I had struggled with my weight and body image for decades before I met her and she really helped put things in perspective for me. Also, I have been in and out of gyms for the better part of the last decade; I would lose weight and put it all back on and then go through the same soul-crushing experience again. Working out with Mariela has helped me understand my body better, which was lacking when I worked out with male trainers; not that they were not good, but I felt they did not understand my body well enough and how it reacted to certain forms of exercise. With Mariela, I have made breakthroughs in understanding my own physical limits and, what works and what doesn’t, and structuring my workouts accordingly. She is not only very good at her job, but is an immensely compassionate and kind person. A great life-coach in the making! I recommend her highly."
You are a great trainer! You understand how to train someone who is not 22! You are patient, friendly and encouraging. I was more comfortable working with you than I've ever been with another trainer."
When I first began my personal training session with Olena, I was a couch potato and other than walking, I did not do any exercises. Coming into my senior years, I wanted to strengthen my body, my bones and my heart and I knew getting a personal trainer would motivate me to exercise. I really enjoyed my years of training with Olena as she made the sessions most enjoyable, many times hard, but her warm personality, her commitment and knowledge helped motivate me. The information and knowledge she imparted about the body and muscles were most helpful as she explained what the exercises were accomplishing. Because she loves what she does, she pushed you to try your best."
Wow! Wendy, you made me feel relaxed. You're completely unintimidating but still helped me to push myself. I truly appreciated how you'd check my form. I never once worried about injury. Your fitness knowledge is impressive."
I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"
Thank you for helping me get into a new and healthier lifestyle! I may never love working out, but you make the experience much more enjoyable. Your excitement and positive reinforcement for getting fit has rubbed off."
The gift certificate for Vintage Fitness from my daughter got me started on a wonderful journey that I wasn't expecting or asked for! I was hesitant at first but I can't believe the wonderful changes that have occurred. Working with Erin has given me the confidence to work at getting healthier through exercise, good diet and determination. I have lost weight, my blood pressure has dropped, I feel more energetic and best of all I am motivated to keep it up! I highly recommend Vintage Fitness and value Erin's expertise in knowing what is best for my body, updating my program and keeping me on track."
I have been receiving personal training from Vintage Fitness in my condo exercise room since 2005. Having had a few falls and some broken bones while in my early 60s, I knew I needed to change something in my life. Erin did a comprehensive assessment, and then we began together to address weaknesses and build strength. For a while, we met twice a week, and then once a week when my husband entered semi-retirement and decided to join in. My aerobic capacity and stamina have increased, balance is greatly improved ( no more falls) and I function better around the house. Bonus: I can keep up with my two young grandchildren. Working out, first with Erin and then with Leigh, is a lot of fun, too. Vintage Fitness has remained part of my weekly routine because I can see the benefits in my daily life."
Not quite as young as we used to be, we were looking for a personal trainer who could challenge us while at the same time, understanding the limitations of an older body. We both have been working with Karel for several months and she has been wonderful. She is always positive, energetic and motivating. She ensures every exercise is executed in the correct body position and alignment; she adjusts and modifies immediately if our arthritis starts to flare up; she follows up every exercise session with an email to ensure there are no post-workout issues. Our flexibility, range of motion, and core strength has improved greatly. With Karel’s knowledge and experience, we have been very pleased and would highly recommend her!"
Vintage Fitness trainers motivated me to stick with my exercises, provided lots of variety including a few sessions in the condo pool and tracked my successes"
Training with you, Wendy, is so much fun! You challenge me but always find workarounds when my knees or shoulders are acting up. I'm now off all blood pressure medication. I even lost a few pounds. This is life changing!"
Lorne Opler has been my personal trainer for in-pool training for some three months. He has been imaginative and creative in developing a program for me to improve my mobility, with the goal of enabling me to walk again following serious neck surgery. His work has aided my progress in improving my strength, balance, and coordination."
Marlee has been my personal trainer and yoga instructor for two years. She always takes the time before each session to ask how I am, if there is anything happening in my life that she should be aware of (aches, injuries, daily stresses) to ensure the workout meets my individual needs and personal goals. During each workout/class she takes the time to correct form, if necessary, and encourages you that you can “ push” a little harder to get the results you are striving for. She is right with you from beginning to end. After each workout with Marlee, I feel energized and any negative thoughts are put back in perspective. She is very dedicated and passionate about her profession and anyone who is trained/taught by Marlee will develop a healthier outlook on life. Feeling good and confident about yourself is a beautiful feeling…
thank you Marlee."
I have been struggling with a health issue for a number of years and therefore haven't been particularly successful with improving my physical abilities. I started working with Karel because of her professionalism and knowledge. We started out slowly and as a result, I was able to build up my stamina and greatly improve my strength. Our sessions were challenging but also very appropriate for my fitness level. I was especially impressed with her attention to detail and emphasis on using the proper form while performing the various exercises. Being a senior, she also stressed the importance of working on my balance. I have seen such great improvement and feel much healthier and happier as a result of our work together. I would highly recommend anyone who wants to better their quality of life to work with Karel for an improved fitness level. It's also important to note that not only is she encouraging but she has a good sense of humour and is kind."
Learn new exercise and health tips in our weekly blog from the Vintage Fitness experts in 50+ fitness.