Group Sessions for people over 50 in the GTA

Im 67 and retired for 4 years as a managerial desk job. I have arthritic knees and was 35lbs over weight and getting out of breath walking up a few flights of stairs. The thought of a gym didn’t appeal to me so with some research online, I found Erin and Vintage Fitness. It sat in my browser for a year before I pulled the trigger. Erin sent Kristy Belanger for an initial interview to review my goals and find out a little about her. I was very pleased with her knowledge and attention to detail. She spent first few weeks assessing my abilities and limits to devise a plan which I really appreciated. After only 3 month I have lost 15 lbs and 2 inches off waist. I am able to reach my shoe laces and my knees are in much better condition due to the weight loss and Kristy working key lower body muscles to give me proper support for my knees. We now wet new goals and are working towards them, signing up for another 6 months. Highly recommend Kristy and Vintage Fitness to anyone!