Group Sessions for people over 50 in the GTA

When I first began my personal training session with Olena, I was a couch potato and other than walking, I did not do any exercises. Coming into my senior years, I wanted to strengthen my body, my bones and my heart and I knew getting a personal trainer would motivate me to exercise. I really enjoyed my years of training with Olena as she made the sessions most enjoyable, many times hard, but her warm personality, her commitment and knowledge helped motivate me. The information and knowledge she imparted about the body and muscles were most helpful as she explained what the exercises were accomplishing. Because she loves what she does, she pushed you to try your best.