Group Sessions for people over 50 in the GTA

Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated. Our personal trainer Dee has really kept us moving.
Dee is very personable and knowledgeable. If she does not know something, she checks with other trainers or health service providers that she knows and updates us with her findings. Her cheerful attitude makes the training time go quickly.
Each year I sign up for the New York marathon and Dee has been responsible for getting me through three of them. I am sure that she will give me the push that I need to complete the marathon again this year.
Dee has been an inspiration. Her tales of her athletic holidays have challenged us to follow in her footsteps. She is always cheerful and while she pushes hard to get us to our goals, we have worked harder and longer only because of her.