Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.

Most core exercises require just your body weight and a matt. 

Use the hamstring curl and leg press machines to safely strengthen your legs

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

Do you have a trip planned this winter and are worried about keeping up with your fitness? Vintage Fitness is offering a month of on-line training free if you sign up for any of our personal training programs. Value of $150.

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.