eating tips for older adults

Keep your shoulders pain free

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Jim is 100 and a half years old

Renaissance magazine is written for retired teachers in Ontario.

If we are lucky we are able to spend some time at a cottage over the summer. 

Vintage fitness hires a pain management expert

Part 3

The Key to maintain a good body position as we age