Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Rob McCue, Personal Trainer, Brampton

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

Vibration therapy is a trend in the fitness world right now.

Important factors in the success of exercise in the Older Adult