Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Posted: 6/29/2018 6:00 AM

My daughter asked me today how she can be social on Canada Day but still eat healthy

Posted: 6/22/2018 6:00 AM

There is lots of conflicting information about when to stretch and the right type of stretches to do.

Posted: 6/15/2018 6:00 AM

Balance training like cardio, strength and flexibility should be an integral park of your exercise program

Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 6/1/2018 7:57 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 5/18/2018 7:00 AM

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

Posted: 5/11/2018 8:53 AM

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.