90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

On the last day of November as the weather in Toronto changes my thoughts go to the homeless of our city that have to sleep on the streets

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Rob McCue, Personal Trainer, Brampton

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.