Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Posted: 4/13/2018 7:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 3/30/2018 7:23 AM

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Posted: 3/16/2018 6:09 AM

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.

Posted: 3/9/2018 12:00 AM

Most core exercises require just your body weight and a matt. 

Posted: 3/2/2018 12:00 AM

Use the hamstring curl and leg press machines to safely strengthen your legs

Posted: 2/23/2018 4:52 PM

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

Posted: 2/16/2018 12:00 AM

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

Posted: 2/9/2018 12:00 AM

Do you have a trip planned this winter and are worried about keeping up with your fitness? Vintage Fitness is offering a month of on-line training free if you sign up for any of our personal training programs. Value of $150.

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.