There is lots of conflicting information about when to stretch and the right type of stretches to do.

Balance training like cardio, strength and flexibility should be an integral park of your exercise program

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

An outdoor exercise program for older adults

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

If you live independently, it is important to practice getting up and down from the floor.

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.