Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 3/30/2018 7:23 AM

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

Posted: 6/3/2016 3:03 AM
Sciatica is a pain that runs along the sciatic nerve which starts near the lumbar spine, extends into the buttocks and down the leg. There is a muscle deep in the buttocks called the periformis muscle which the sciatic nerve runs through so stretching this muscle can help the condition. There are many conditions that can cause sciatica including spinal arthritis, slipped/budging/herniated disc and bone spurs. Factors such as age, weight, prolonged sitting and diabetes (nerve damage) can make the