Women’s Health

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.

Posted: 5/8/2015 9:19 AM
The Vintage Fitness in home personal training team specializes in energizing the lives of people over 50 understand and empathize with clients who are scared or unmotivated to start to exercise. We work slowly focusing on a goal that is important to the client. Vintage Fitness is a team of personal trainers who work across the GTA including Mississauga, Etobicoke, North York and Downtown.
Posted: 10/3/2014 3:28 AM
As soon as I am away from the city, I start to relax, breathe more freely and maybe even walk that little bit faster with that ‘spring’ in my step. The great outdoors has always been very therapeutic for me – for as long as I can remember – as troubles tend to diminish – and frequently disappear - and are replaced by that strong and powerful need to live fully in the present – one glorious breath at a time. Last November.....
Posted: 8/14/2014 5:30 AM
Yoga has endless benefits as described by Kristy Manuel of YogaFit including increasing your feeling of wellness, positive attitude, energy levels, memory attention, concentration, self-acceptance, flexibility and strength.
Posted: 1/27/2011 7:36 PM
Did you know that your mamogram could be less effective if you have dense breast tissue? A client sent me this link to some really interesting new information about the effectiveness of mammograms on women with dense breast tissue. It was new information for me that will have a profound impact on how informed you are going into your next mammogram. http://wimp.com/tooltumors/ Here are some amazing facts: