Aches and Pains

Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
Posted: 7/26/2019 12:00 AM

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Posted: 6/28/2019 6:00 AM

Vintage fitness hires a pain management expert

Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Posted: 5/24/2019 6:00 AM
Physiotherapist joins Vintage Fitness- Meet Cristina
Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 8/17/2018 6:00 AM

Becoming active – especially as an older adult – can energize our mood, relieve stress and anxiety, help manage symptoms of illness and pain and improve our overall feelings of wellbeing.