Aches and Pains

Keep your shoulders pain free

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Vintage fitness hires a pain management expert

One of the most common complaints after gardening exercise is lower back pain.

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Peter is an 86 year-old Vintage Fitness client. 

Becoming active – especially as an older adult – can energize our mood, relieve stress and anxiety, help manage symptoms of illness and pain and improve our overall feelings of wellbeing.