Aches and Pains

Client success story: Recovering from hip replacement

Client success story: Recovering from hip replacement

By: Erin Billowits
Posted: 11/15/2019 6:00 AM
Squat without knee pain

Squat without knee pain

By: Bill Ross
Posted: 11/8/2019 6:00 AM
Keep your shoulders pain free

Keep your shoulders pain free

By: Erin Billowits
Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Don't Let Pain Affect Your Quality of Life!

Don't Let Pain Affect Your Quality of Life!

By: Don Fitz-Ritson
Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
Warm up your joints

Warm up your joints

By: Erin Billowits
Posted: 7/26/2019 12:00 AM

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Vintage fitness hires a pain management expert

Vintage fitness hires a pain management expert

By: Erin Billowits
Posted: 6/28/2019 6:00 AM

Vintage fitness hires a pain management expert

The Key to maintain a good body posture as we age

The Key to maintain a good body posture as we age

By: Cristina Fuchs
Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Physiotherapist joins Vintage Fitness- Meet Cristina

Physiotherapist joins Vintage Fitness- Meet Cristina

By: Erin Billowits
Posted: 5/24/2019 6:00 AM
Physiotherapist joins Vintage Fitness- Meet Cristina
Gardening Fit

Gardening Fit

By: Erin Billowits
Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Peter's Fitness Success Story

Peter's Fitness Success Story

By: Erin Billowits
Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Spring Ready Knees!!!

Spring Ready Knees!!!

By: Jen Couto
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Planning and persistence plays off

Planning and persistence plays off

By: Erin Billowits
Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

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