Do You Love Gardening but Worry About Being in Pain the Next Day?

On May 23rd at 11:00am Ana , a registered kinesiologist and personal trainer with Vintage is teaching a free “Garden Fit” webinar.

This webinar is for you if:

  1. You love to garden but dread and soreness that can surface the next day
  2. You aren't sure how you should be warming up before you garden
  3. You would like to be shown the best exercises to improve your strength in the garden
  4. You have never stretched after you garden and are curious how it could help

Register here:

Ps register even if you can’t make it on May 23rd and you will be sent a recording



Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.