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Strength exercises

Del Can Now Get Up From the Floor With Ease!

Del Can Now Get Up From the Floor With Ease!

Having Trouble Getting Out of a Low Chair?

Having Trouble Getting Out of a Low Chair?

Seniors Need to Strength and Balance Train in Addition to Walking

Seniors Need to Strength and Balance Train in Addition to Walking

Success Story: 82 Years-Old Improves Strength, Balance and Endurance

Success Story: 82 Years-Old Improves Strength, Balance and Endurance

Give Strength, Balance and Stamina This Mother’s Day

Give Strength, Balance and Stamina This Mother’s Day

Lift and Carry Your Luggage With Ease on Your Next Trip

Lift and Carry Your Luggage With Ease on Your Next Trip

Pina Is Stronger and Has Less Pain as She Ages

Pina Is Stronger and Has Less Pain as She Ages

Four Months of  Vintage fitness Coaching Led to Transformed Stair Climbing

Four Months of Vintage fitness Coaching Led to Transformed Stair Climbing

Strengthening Exercises to Get Up off The Floor Easily: Exercise Video For Seniors

Strengthening Exercises to Get Up off The Floor Easily: Exercise Video For Seniors

She eased her pain, improved her strength and can walk without her walker

She eased her pain, improved her strength and can walk without her walker

Virtual Personal Training Success Story

Virtual Personal Training Success Story

With Personal Training, Barry Is Now Stronger than Most Young Teens

With Personal Training, Barry Is Now Stronger than Most Young Teens

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