Strength exercises

Client success story

Renaissance magazine is written for retired teachers in Ontario.

If we are lucky we are able to spend some time at a cottage over the summer. 

One of the most common complaints after gardening exercise is lower back pain.

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

A fitness assessment (including posture) is a critical step to achieving your health goals

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Client Success Story

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.