Strength exercises

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

There is lots of conflicting information about when to stretch and the right type of stretches to do.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

An outdoor exercise program for older adults

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

If you live independently, it is important to practice getting up and down from the floor.