Strength exercises

One of the most common complaints after gardening exercise is lower back pain.

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

A fitness assessment (including posture) is a critical step to achieving your health goals

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Client Success Story

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.