Strength exercises

Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/1/2019 6:00 AM

Client Success Story

Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.