Strength exercises

Client success story

Renaissance magazine is written for retired teachers in Ontario.

If we are lucky we are able to spend some time at a cottage over the summer. 

One of the most common complaints after gardening exercise is lower back pain.

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

A fitness assessment (including posture) is a critical step to achieving your health goals

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Client Success Story

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.