Strength exercises

Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Posted: 6/22/2018 6:00 AM

There is lots of conflicting information about when to stretch and the right type of stretches to do.

Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 6/1/2018 7:57 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 5/18/2018 7:00 AM

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.