Stay Healthy and Safe During Covid-19  Learn More
(866) 471-0109
  • Home
  • Personal Training
    • Virtual Personal Training
    • In-Home Personal Training
    • Nutritional Coaching
    • Meet Our Trainers
  • Blog
  • Free Resources
    • Senior Fitness Webinars
    • e-Books
    • Exercise Information
  • Contact

Strength exercises

Pina Is Stronger and Has Less Pain as She Ages

Pina Is Stronger and Has Less Pain as She Ages

Four Months of  Vintage fitness Coaching Led to Transformed Stair Climbing

Four Months of Vintage fitness Coaching Led to Transformed Stair Climbing

Strengthening Exercises to Get Up off The Floor Easily: Exercise Video For Seniors

Strengthening Exercises to Get Up off The Floor Easily: Exercise Video For Seniors

She eased her pain, improved her strength and can walk without her walker

She eased her pain, improved her strength and can walk without her walker

Virtual Personal Training Success Story

Virtual Personal Training Success Story

With Personal Training, Barry Is Now Stronger than Most Young Teens

With Personal Training, Barry Is Now Stronger than Most Young Teens

Client Success Story: Strength, Balance and Flexibility

Client Success Story: Strength, Balance and Flexibility

What I Learned Through Osteoporosis.ca Bonefit Basic’s Certification Course

What I Learned Through Osteoporosis.ca Bonefit Basic’s Certification Course

Top Tips for Getting Up from The Floor With Ease

Top Tips for Getting Up from The Floor With Ease

Learn How to Get off the Floor with Ease

Learn How to Get off the Floor with Ease

Success Story: From Wheelchair to Walker

Success Story: From Wheelchair to Walker

Vintage Fitness Clients Success Featured in the Globe and Mail

Vintage Fitness Clients Success Featured in the Globe and Mail

  • «
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • ›
  • »

Fitness management software

Search

Categories

  • Abdominal / Waist Exercises
  • Aches and Pains
  • Aging Well
  • Arms
  • Arthritis
  • Back exercises
  • Balance
  • Brain Health
  • Core
  • Diabetes
  • Elastic Band Exercises
  • Exercise Programs
  • Fitness Goals
  • Flexibility Exercises
  • Guest blog
  • Hands
  • Heart Health
  • Incontinence Exercises
  • Knees
  • Leg Exercises
  • Neck Exercises
  • Nutrition
  • Osteoporosis
  • Other
  • Personal Training
  • Posture
  • Sciatica
  • Shoulder
  • Strength exercises
  • Stretches
  • Success Stories
  • Vitual Training
  • Weight Loss
  • Women’s Health

Sign Up for our Newsletter

Home Personal Training Why Vintage Fitness? Free Resources Blog About Contact Special Promotion
Meet Our Trainers Group Sessions Nutrition Coaching For healthcare professionals Considering VF for your parent? Online Exercises E-books (PDFs) In the News Testimonials FAQs Work with Us
Vintage Fitness Logo
Watch us on Youtube Follow us on Facebook Find us on Linkedin Follow us on Twitter
© Vintage Fitness 2023    Privacy Policy Maintained by WSI Internet Marketing Mississauga