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January 2023

Now is the time to get fit for your spring travel

Now is the time to get fit for your spring travel

80 year old Vintage Fitness Trainer on CTV News!

80 year old Vintage Fitness Trainer on CTV News!

Exercise and Acts of Kindness Free 12 Day Challenge

Exercise and Acts of Kindness Free 12 Day Challenge

Vintage Fitness on CBC Radio!

Vintage Fitness on CBC Radio!

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