Knees

Squat without knee pain

Squat without knee pain

By: Bill Ross
Posted: 11/8/2019 6:00 AM
Warm up your joints

Warm up your joints

By: Erin Billowits
Posted: 7/26/2019 12:00 AM

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Peter's Fitness Success Story

Peter's Fitness Success Story

By: Erin Billowits
Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Spring Ready Knees!!!

Spring Ready Knees!!!

By: Jen Couto
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Planning and persistence plays off

Planning and persistence plays off

By: Erin Billowits
Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

The perfect squat

The perfect squat

By: Bill Ross
Posted: 12/7/2018 6:00 AM
Get up from the floor more easily

Get up from the floor more easily

By: Erin Billowits
Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Getting up from the floor with sore knees

Getting up from the floor with sore knees

By: Erin Billowits
Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.

Spring ready knees. Step by Step

Spring ready knees. Step by Step

By: Erin Billowits
Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Exercises for Older Adults to Ease Common Aches and Pains, Sore Knees

Exercises for Older Adults to Ease Common Aches and Pains, Sore Knees

By: Erin Billowits
Posted: 10/20/2016 4:45 PM
Vintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain. For the next 4 weeks I will focus on common aches and pains that our clients have. If you have questions or would like me to cover a certain topic drop me a note. Week 1: Sore Knees
What you can expect from knee and hip surgery

What you can expect from knee and hip surgery

By: Erin Billowits
Posted: 12/23/2011 3:02 AM
Your knees and hips are your largest joints. They support your body weight and work in close coordination so that you can run for the bus, squat to lift a child, or play hoops.

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