Knees

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Peter is an 86 year-old Vintage Fitness client. 

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

If you live independently, it is important to practice getting up and down from the floor.