Posted: 3/20/2020 6:00 AM
Recommended exercises for Knees.
Posted: 2/7/2020 7:01 AM
Posted: 12/27/2019 6:00 AM
Posted: 11/8/2019 6:00 AM
Posted: 7/26/2019 12:00 AM

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Posted: 4/5/2019 6:00 AM

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 12/7/2018 6:00 AM
Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.

Posted: 10/20/2016 4:45 PM
Vintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain. For the next 4 weeks I will focus on common aches and pains that our clients have. If you have questions or would like me to cover a certain topic drop me a note. Week 1: Sore Knees