Shoulder

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.