Shoulder

Posted: 7/5/2019 6:40 AM

If we are lucky we are able to spend some time at a cottage over the summer. 

Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 10/26/2018 6:00 AM

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

Posted: 10/12/2018 6:00 PM

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

Posted: 5/18/2018 7:00 AM

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Posted: 2/23/2018 4:52 PM

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

Posted: 2/16/2018 12:00 AM

The purpose of stability balls is to challenge your core muscles as you do various other exercises.