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Shoulder

Keep Your Shoulders Pain Free

Keep Your Shoulders Pain Free

No Equipment Cottage Workout

No Equipment Cottage Workout

The Key to Maintain a Good Body Posture as We Age

The Key to Maintain a Good Body Posture as We Age

Pain the Neck?

Pain the Neck?

How to do the perfect tricep extension

How to do the perfect tricep extension

How to do the perfect bicep curl and lateral shoulder raise

How to do the perfect bicep curl and lateral shoulder raise

Making Activities feel easier - Getting out of the tub

Making Activities feel easier - Getting out of the tub

Making everyday activities easier - Lifting grandchildren

Making everyday activities easier - Lifting grandchildren

Making everyday activities easier - Checking your blind spot

Making everyday activities easier - Checking your blind spot

Improve your shoulder function and ease shoulder pain

Improve your shoulder function and ease shoulder pain

Sneaking exercise into your day

Sneaking exercise into your day

Work your back and shoulders with common condo gym equipment

Work your back and shoulders with common condo gym equipment

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