Erin Billowits

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Posted: 12/21/2018 6:00 AM

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Posted: 11/30/2018 6:00 AM

On the last day of November as the weather in Toronto changes my thoughts go to the homeless of our city that have to sleep on the streets

Posted: 11/9/2018 6:00 AM

Rob McCue, Personal Trainer, Brampton

Posted: 10/19/2018 6:53 AM

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

Posted: 10/12/2018 6:00 PM

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Posted: 10/6/2018 9:10 AM

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

Posted: 9/21/2018 6:00 AM

Vibration therapy is a trend in the fitness world right now.