Erin Billowits

Posted: 9/14/2018 12:33 AM
Starting your day with a morning smoothie ensures that you get fruit and vegetables first thing as well as protein and water.
Posted: 9/7/2018 12:27 AM
The most common barrier to exercise that people over 50 that I chat with day in and day out here at Vintage Fitness have is lack of motivation.
Posted: 8/31/2018 6:00 AM
Invite a friend to join your training session for the month of September for free.
Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Posted: 6/29/2018 6:00 AM

My daughter asked me today how she can be social on Canada Day but still eat healthy