Incontinence Exercises

Posted: 5/5/2016 11:55 AM
The Vintage Fitness in home personal training team specializes in energizing the lives of people over 50 understand and empathize with clients who are scared or unmotivated to start to exercise. We work slowly focusing on a goal that is important to the client. Vintage Fitness is a team of personal trainers who work across the GTA including Mississauga, Oakville, Etobicoke, North York, Scarborough, Ajax, Oshawa, Pickering and Downtown.
Posted: 9/9/2011 7:54 AM
Ok so this is a topic that is not found in many health and fitness blogs but talking to clients it is a real issue that needs to be discussed. The pelvic floor (PFM) is a hammock of muscles that connect the pubis bone at the front to the tailbone (coccyx) and “sitz” bones (ischial tuberosities) at he back. The pelvic floor supports the bladder as well as the reproductive