April 2018

Posted: 4/27/2018 7:00 AM
I would like to welcome Karel to the Vintage Fitness personal training team.
Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Posted: 4/13/2018 7:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.