September 2018

Posted: 9/21/2018 6:00 AM

Vibration therapy is a trend in the fitness world right now.

Posted: 9/14/2018 12:33 AM
Starting your day with a morning smoothie ensures that you get fruit and vegetables first thing as well as protein and water.
Posted: 9/7/2018 12:27 AM
The most common barrier to exercise that people over 50 that I chat with day in and day out here at Vintage Fitness have is lack of motivation.