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September 2017

Can’t easily get up from a low soft sofa?

Can’t easily get up from a low soft sofa?

What are the most common

What are the most common "exercise mistakes"?

The myths about back pain and exercise, The best core exercises to support your back

The myths about back pain and exercise, The best core exercises to support your back

The myths about back pain and exercise, What is spinal hygiene?

The myths about back pain and exercise, What is spinal hygiene?

The myths about back pain and exercise, Learning your back pain triggers

The myths about back pain and exercise, Learning your back pain triggers

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