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Can’t easily get up from a low soft sofa?



Can’t easily get up from a low soft sofa? The following exercises will help you

Vintage Fitness is an in home personal training company in the greater Toronto area that specializes in energizing the lives of people over 50 with exercise.  We have a range of clients from masters’ level athletes to people in their 80 & 90 that want to gain strength to stay independent.

When we first meet with clients we talk about their goals and for our frail older adults they often mention that they only sit in a few chairs in their homes because they have trouble getting up and out of low soft sofas.

I chatted with Dr Ashely Worobec, a chiropractor in Burlington, to better understand why this is such a common issue for many older people and how to fix it.  When getting up from a low chair the muscles doing most of the work at the beginning of the movement are your glutes and as you stand up your quadriceps kick in.  Many older adults have weak glutes which makes getting up and out of a low seat a challenge.

Try these 2 exercises to develop your glutes and sit in any chair you like!

Kick backs

  • Stand tall when you do this exercise
  • Brace your core to protect your lower back
  • Do 10 reps on each side

Video:

Cow kicks

Video:

  • Think about pushing the heel back as opposed to up
  • You should feel the work in the glutes
  • Stand tall and brace your core

If you would like a free consultation with a 50+ fitness expert drop me a note erin@vintagefitness.ca

Good Luck

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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