February 2018

Posted: 2/23/2018 4:52 PM

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

Posted: 2/16/2018 12:00 AM

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

Posted: 2/9/2018 12:00 AM

Do you have a trip planned this winter and are worried about keeping up with your fitness? Vintage Fitness is offering a month of on-line training free if you sign up for any of our personal training programs. Value of $150.

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.