In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.