November 2018

Posted: 11/30/2018 6:00 AM

On the last day of November as the weather in Toronto changes my thoughts go to the homeless of our city that have to sleep on the streets

Posted: 11/23/2018 6:00 AM

Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles

Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 11/9/2018 6:00 AM

Rob McCue, Personal Trainer, Brampton

Posted: 11/2/2018 6:00 AM

Learn how to keep your neck and shoulder loose and pain free

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