Leg Exercises

If we are lucky we are able to spend some time at a cottage over the summer. 

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

As we age balance worsens due to physiological changes in the body

Client Success Story

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.