Leg Exercises

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Posted: 12/7/2018 6:00 AM
Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

Posted: 6/22/2018 6:00 AM

There is lots of conflicting information about when to stretch and the right type of stretches to do.

Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Posted: 4/13/2018 7:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 3/30/2018 7:23 AM

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting.