Leg Exercises

Trouble Getting in and Out of a Car Without Your Hands?

Trouble Getting in and Out of a Car Without Your Hands?

Having Trouble Getting Out of a Low Chair?

Having Trouble Getting Out of a Low Chair?

Balance and Leg Strength - Client Success Story

Balance and Leg Strength - Client Success Story

Covid Survivor Is Now Walker, Cane and Pain-free

Covid Survivor Is Now Walker, Cane and Pain-free

Spring Ready Knees. Step by Step

Spring Ready Knees. Step by Step

Exercises Around the House to Sneak into Your Day

Exercises Around the House to Sneak into Your Day

Four Exercises to Burn Those Holiday Meals

Four Exercises to Burn Those Holiday Meals

Client Success Story: Recovering from Hip Replacement

Client Success Story: Recovering from Hip Replacement

Squat Without Knee Pain

Squat Without Knee Pain

No Equipment Cottage Workout

No Equipment Cottage Workout

The Benefits of Walking

The Benefits of Walking

Spring Ready Knees!!!

Spring Ready Knees!!!

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