Do you have trouble getting out of a low chair?

Mastering Mobility: Tips for Effortlessly Rising from Low Chairs as You Age

As we age, seemingly simple tasks like getting out of a low chair can become challenging. Whether it’s a beach chair, a sofa, or a Muskoka chair, Erin recognizes that seniors deserve to enjoy life without limitations. Here’s what she has to say:

  1. The Struggle with Low Chairs: Erin acknowledges that many older adults face difficulties when rising from low seats. Some even avoid social events like family beach picnics because they worry about standing up from a beach chair.

  2. Strength and Flexibility: The good news is that with a few targeted stretches and exercises, you can build strength and flexibility in your hips and legs. These improvements will enable you to get up from low sofas and chairs with ease.

  3. Effective Strategies: Erin demonstrates effective strategies in her video, showing you how to confidently rise from low seats. Whether you’re at the beach, in your living room, or enjoying outdoor activities, these exercises can make a significant difference in your daily life.

Watch Erin’s informative video on getting out of a low seat. Learn how to regain mobility and maintain independence as you age. Remember, age is just a number, and with the right guidance, you can continue to sit wherever you choose!

Book a call to for  free consultation

Good Luck


Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Sign Up for our Newsletter