Weight Loss

Diabetes is a metabolic disease that affects the pancreas’ ability to produce insulin which helps the body control blood sugar levels. The Canadian Diabetes Association release a “Diabetes Charter” revealing that 3.4 million Canadian had Diabetes in 2015 and is predicting that number to rise to 5 million by 2025.

The focus today is burning some of the calories that are all a part of the holidays. If you need modified exercises because of an injury or you haven’t exercised in a while drop me a note erin@vintagefitness.ca and I will send different exercises through. If you want an even more personalized program for your needs consider in home personal training. We have a special in December 2015 and January 2016 of a trial couple of sessions for a discounted rate Click here for our Special Gift Offer

The traditional image of personal training is a buff twenty something trainer asking clients to ‘drop down and give them 20 push ups. The world of personal training has changed in the last ten years to a place with trainers specialized in pre and post natal care, weight loss and active aging to name a few. If you have a complicated health history, low motivation or haven’t exercised in years don’t be intimidated to work with a personal trainer.