Want to have more energy and lose weight?
Try our Eat Better, Feel Better Nutritional Coaching Program
- Have you tried to improve your eating without lasting success dozens of times over the years?
- Have your gained weight in the last year that you need support to lose?
- Do you often feel tired and would like help to better fuel your body?
Vintage Fitness has launched a nutritional coaching program!
The program includes:
- Kitchen Clean up
- Visit to your local grocery store
- Three virtual nutritional coaching session with a senior’s health coach
Find out more about Nutrition Coaching
Watch our nutritional webinar: 12 Ways To Improve Your Eating That Will Actually Stick
Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Back exercises
- Brain Health
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Heart Health
- Incontinence Exercises
- Leg Exercises
- Neck Exercises
- Personal Training
- Strength exercises
- Success Stories
- Vitual Training
- Weight Loss
- Women’s Health