Back exercises

If we are lucky we are able to spend some time at a cottage over the summer. 

Part 3

The Key to maintain a good body position as we age

One of the most common complaints after gardening exercise is lower back pain.

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

If you live independently, it is important to practice getting up and down from the floor.