Back exercises

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

If you live independently, it is important to practice getting up and down from the floor.

Most core exercises require just your body weight and a matt. 

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.