Back exercises

Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 8/3/2018 6:00 AM

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.

Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 3/9/2018 12:00 AM

Most core exercises require just your body weight and a matt. 

Posted: 2/23/2018 4:52 PM

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.

Posted: 10/27/2017 3:26 AM
This week is about how to train to put your luggage or anything heavy in a high cupboard or overhead bin. series is to show clients what exercises they should be doing to make their everyday activities feel effortless. The examples are from current Vintage Fitness personal training clients here in Toronto. If you have something in your life that you need to train for drop me a note erin@vintagefitness.ca.