Arms

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

There is lots of conflicting information about when to stretch and the right type of stretches to do.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.