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The perfect bicep curl

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.  Bicep curls are a great exercise to strength the front of your arms which helps with lifting and carrying things. 

The most common mistakes that people make when doing this exercise are:

  • leaning forward
  •  keeping their elbows too far away from their bodies
  • Stopping too soon and not doing the full range of motion

Video:

If you would like a free consultation with a 50+ fitness expert drop me a note erin@vintagefitness.ca

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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